HIIT Training
Up to three female-only high-intensity training classes each week. A private, focused environment for fitness, conditioning and consistency.
Focused coaching and structured sessions for women, men and children — built around fitness, discipline and a strong local community.
Wilson Ave is less about flashy facilities and more about well-run sessions, a supportive atmosphere and people training consistently together.
Up to three female-only high-intensity training classes each week. A private, focused environment for fitness, conditioning and consistency.
Dedicated wrestling sessions for men, focused on technique, fitness and disciplined training in a community setting.
Structured boxing sessions for children, with an emphasis on fitness, confidence, discipline and learning the basics properly.
Wilson Ave has grown around regular sessions and the people who train there. That community feel is the point.


Tell us whether you’re interested in women’s HIIT, men’s wrestling or kids boxing and we’ll point you towards the right session.
Enquire about Wilson Ave